OMG x 5000 help!

[FOBluvr987]

Hi guys!

SO, today, I got TWO NEW EPS!!!!!!!!!!!
BV and NL!!!!!!!!!!! AAH

So, I know that they must be installed in order, meaning seasons has to be uninstalled, and my data needs to be backed up.
I don't know how to back it up so that it can be restored later on. Any help? Thanks!
{tongue}